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Friday 10/23/15
Friday 10/23/15Let’s get personal. Meet Courtney Morrison, age 30 How long have you been at MVMNT: Since the beginning of August, so almost 3 months! Athletic Background: None? I played baseball and…
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Friday 10/30/15
Friday 10/30/15Warmup Run to Sessions 3 Sets10 Swings5 Overhead Reverse Lunges R/L (L0/1- goblet lunges if necessary)5 Down Dog Pushups Skill 20 MinutesTurkish Getup-Quarter getup – start position,...
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Thursday 11/5/15
Thursday 11/5/15Warmup Dynamic Athletic Movement 3 Sets 1 Getup per side 5 Down Dog Push-ups 10 Kettlebell Swings Skill Snatch Practice Complex: 3 x 3 R/L 1 Single Arm Swing 1 High Pull 1 Kettlebell...
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Wednesday 11/25/15
Wednesday 11/25/15Warmup Dynamic Athletic Movement 3 Sets R/L Single Kettlebell Warmup Flow 5 Swings5 Clean + Presses5 Snatches(after the 5th snatch)1 Reverse Getup Lift 5 x 1 @ 90-95%Press Levels 0/15...
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Monday 11/30/15
Monday 11/30/15Many thanks to everyone who was part of our Gobble Jog team and to those that came out on Thanksgiving and Black Friday to get some work done! It’s always great seeing our regular...
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Monday 12/7/15
Monday 12/7/15Warmup Dynamic Athletic Movement Hip Mobility Series10 Downdog Push-ups Alternate with a partner: A.3 sets5 Box Jumps(Levels 0/1 can sub broad jumps if necessary) B.3 sets5 Jump...
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Tuesday 12/15/15
Tuesday 12/15/15“He’s doing the Bruce Lee thing in many ways: the art of expressing the human body. He is his genuine self.” Watch – Conor McGregor Knows You’re Laughing at His Movement…
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Wednesday 1/13/16
Wednesday 1/13/16Read-Your Rest Day: Don’t Waste It from Catalyst Athletics. Admittedly, this is so me some nights. I wake up in the morning full of anger and anxiety because I screwed around on my...
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Friday 1/29/16
Friday 1/29/16WarmupDynamic Athletic Movement Skill25 MinutesAll Levels 6 x 5Overhead SquatDowndog Push-ups L3/4 – work up to as heavy as possible L2 – start with pvc, then move to empty barL0/1…
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Thursday 2/18/16
Thursday 2/18/16Warmup Dynamic Athletic Movement Skill Break up reps into manageable sets Level 320 Weighted Pull-ups60 Pushups120 second L-sit75 Wall Balls Level 230 Chin-ups30 Hanging Scap...
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Monday 3/7/16
Monday 3/7/16Dunk Truck – Returns one week from today. Complete body composition testing, analysis and recommendations based on your goals. Sign up here. TRAINING TIP: ACT AS IF from Catalyst Athletics…
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Friday 3/25/16
Friday 3/25/16Warmup Dynamic Athletic Movement Open Competitors 3 Sets30 Second Kettlebell Pry Squat5 Air Squats 5 Down dog Push-ups Roll and and stretch triceps and lats, work on high elbows in front...
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Saturday 4/9/16
Saturday 4/9/16Warmup Dynamic Athletic Movement Hip Mobility Series 10 Down dog Push-ups Conditioning “Shamhat and Enkidu” 30 Minute limit for all Levels Levels 2-4 8x AFAP 200 yd Sandbag Carry 10…
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Friday 4/29/16
Friday 4/29/16 WarmupDynamic Athletic MovementHip Mobility Series10 Down dog Push-ups 3×5 Broad Jumps 5 Heavy Swings LiftLevels 2-4 3 – 3 – 3Deadlift (40-50-60%) Light weight deload, practice…
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#newmembermonday We have lots of new members! When you see them…
#newmembermonday We have lots of new members! When you see them give them a warm MVMNT welcome!
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Here’s what’s been going on at the gym this week! -We had a…
Here’s what’s been going on at the gym this week! -We had a killer workout at Dobbins Air Force Base! -Tactical Strength Challenge – Tomorrow! Can’t wait to see PRs and Feats of Strength all morning!...
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We have lots of fun stuff going on this week! -Happy Birthday…
We have lots of fun stuff going on this week! -Happy Birthday to our 6am coach Trent! -Tomorrow evening at 7 its going down. The MVMNT Winter Social is finally here!! Dress to impress and bring some...
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Due to the worsening weather conditions, we’ve decided to…
Due to the worsening weather conditions, we’ve decided to cancel Saturday morning classes. See you Sunday!! In the meantime, enjoy the double kettlebell struggle.
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