Saturday 4/9/16
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Down dog Push-ups Conditioning “Shamhat and Enkidu” 30 Minute limit for all Levels Levels 2-4 8x AFAP 200 yd Sandbag Carry 10…
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Down dog Push-ups Conditioning “Shamhat and Enkidu” 30 Minute limit for all Levels Levels 2-4 8x AFAP 200 yd Sandbag Carry 10…