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Wednesday 4/22/15
Wednesday 4/22/15When the whole class is finished with the workout, but …
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Tuesday 5/12/15
Tuesday 5/12/15We still have some free tickets to Regionals this weeke …
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Tuesday 5/19/15 | CrossFit On The Square | Marietta, Georgia
Thank you for your many years of coaching and dedication to making this gym and community what it is today. We wish you all the best in your new job! Much love, LB!!Tuesday 5/19/15 | CrossFit On The...
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Wednesday 5/20/15
Wednesday 5/20/15All this week: German Volume Training Cycle Testing It& …
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Wednesday 7/1/15
Wednesday 7/1/15WarmupSpeed Ladder 2xHip Mobility Series 10 Down Dog Pu …
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Thursday 7/29/15
Thursday 7/29/15Pictured above: Anna learns how to defend choke from th …
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Thursday 7/29/15 | CrossFit On The Square | Marietta, Georgia
Prevent and recover from muscle strains on today’s blog. Self-Defense is cancelled this evening.Thursday 7/29/15 | CrossFit On The Square | Marietta, Georgia Warmup Jump Rope 3 Minutes Hip Mobility...
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Thursday 8/6/15
Thursday 8/6/15Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downd …
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Thursday 8/13/15
Thursday 8/13/15High fives from everyone with a birthday of late. Shout …
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Thursday 8/20/15
Thursday 8/20/15Last call for WLC Champions! Thanks to everyone that ha …
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Saturday 9/12/15
Saturday 9/12/15Warmup Speed Ladder 10 Minutes10 yd Downdog Walk 10 yd …
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Tuesday 9/29/15
Tuesday 9/29/15Warmup Jump Rope 3 Minutes 10 Minutes: Movement Flow Downdog Walk, Frog Hop, Lateral Ape Walk Reverse Downdog Walk, Reverse Frog Hop, Lateral Monkey Walk Try doing a few reps of one...
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Saturday 10/3/15
Saturday 10/3/15Warmup Dynamic Athletic Movement 10 Minutes: Movement FlowDowndog Walk, Frog Hop, Lateral Ape WalkReverse Downdog Walk, Reverse Frog Hop, Lateral Monkey Walk Try doing a few reps of...
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Wednesday 10/7/15
Wednesday 10/7/15Warmup Dynamic Athletic Movement 10 Minutes: Movement FlowDowndog Walk, Frog Hop, Lateral Ape WalkReverse Downdog Walk, Reverse Frog Hop, Lateral Monkey Walk Try doing a few reps of...
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Saturday 10/17/15
Saturday 10/17/15WarmupRun to Sessions 2x 3 SetsHip Mobility Series10 Down dog Push-ups Conditioning“V – the Final Battle” With a partner, divide the reps as evenly as possible 200 Yard Bear…
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