Wednesday 10/7/15
Warmup Dynamic Athletic Movement 10 Minutes: Movement FlowDowndog Walk, Frog Hop, Lateral Ape WalkReverse Downdog Walk, Reverse Frog Hop, Lateral Monkey Walk Try doing a few reps of one movement and…
Warmup Dynamic Athletic Movement 10 Minutes: Movement FlowDowndog Walk, Frog Hop, Lateral Ape WalkReverse Downdog Walk, Reverse Frog Hop, Lateral Monkey Walk Try doing a few reps of one movement and…